This is a question I am asked a lot in weightlifting. It is a great question and as with everything in life, the answer is not as simple as we all would like it [...]

Stretching has always been an important aspect in strength and conditioning, rehabilitation, sports performance and general well being. Ask yourself when was the last time I was asked by my coach, trainer or therapist [...]

Anyone out there who knows me, knows one thing about me. I love generalizing, and I already know it, it does not work in my favor. I am the type of guy who would [...]

Everyone has heard the saying “practice makes perfect” many times. I have personally heard it from almost everyone around me: my parents, my friends, my coaches, my teachers and even from the guy at [...]

In the rehabilitation and sports performance worlds, we are under a constant rain of new supplements. Supplements that help us stay lean, that let us think better,  that improve our athletic abilities, supplements that [...]

According to several studies these two exercises are the best for targeting the following three rotator cuff muscles: Infraspinatus, Supraspinatus and Teres Minor (they result in the greatest EMG activity). As you may already [...]

Yes, the shoulder is very complex but I will try my best to keep it simple and understandable to all, including even the guy that shoulder press in a seated position 105kg in front [...]