This is my corner of the world to discuss all things sports performance physical therapy. You can read up on my take on injury prevention, strength and conditioning, sports performance and rehabilitation.
In the rehabilitation and sports performance worlds, we are under a constant rain of new supplements. Supplements that help us stay lean, that let us think better, that improve our athletic abilities, supplements that [...]
According to several studies these two exercises are the best for targeting the following three rotator cuff muscles: Infraspinatus, Supraspinatus and Teres Minor (they result in the greatest EMG activity). As you may already [...]