PHYSICAL THERAPY MATTERS
PHYSICAL THERAPY MATTERS
This is my corner of the world to discuss all things sports performance physical therapy. You can read up on my take on injury prevention, strength and conditioning, sports performance and rehabilitation.
The Crucial Role of Strength and Conditioning in Mitigating Injuries in Professional Athletes
In the realm of professional sports, the fine line between peak performance and debilitating injury often hinges on the effectiveness of an athlete's strength and conditioning program. This meticulous process, grounded in evidence-based analysis, [...]
The 5 Best Foods to Boost Your Recovery
Optimal recovery is essential for athletes and fitness enthusiasts aiming to enhance performance and prevent injuries. Nutrition plays a crucial role in this process, with certain foods providing key nutrients that facilitate muscle repair, [...]
How Can Physical Therapy Help You Decrease Your Risk Injuries in Sports?
Physical therapy plays a crucial role in reducing the risk of sports-related injuries through a combination of targeted exercises, injury prevention strategies, and rehabilitation techniques. By focusing on enhancing strength, flexibility, balance, and overall [...]
What is Myofascial Release?
Myofascial release is a therapeutic technique used in physical therapy to address issues related to the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. It involves applying [...]
Sleep and It’s Importance in Sports Rehab
Sleep plays a crucial role in both rehabilitation and sports performance, especially in the context of physical therapy and sports rehabilitation. Adequate sleep contributes to optimal recovery by promoting tissue repair, muscle growth, and overall [...]
Why I Use Metronomes in Physical Therapy?
Written by Anne Buchwald, PT, DPT, CPT Metronomes are devices that emit regular beeps or clicks at user-set intervals, typically measured in Beats Per Minute (BPM). While musicians are well-known users of metronomes, these [...]
Foot Arches and Their Importance
The arches of the foot, namely the medial longitudinal arch, lateral longitudinal arch, and transverse arch, are intricate structural formations comprised of bones, muscles, tendons, and ligaments. These arches collectively contribute to the overall [...]
Is Ultrasound a Useful Modality to Treat Knee Injuries?
Ultrasound, as a medical imaging technique, is commonly used for diagnostic purposes to visualize internal structures and assess the extent of knee injuries. However, its role in the treatment of knee injuries is more [...]