This is my corner of the world to discuss all things sports performance physical therapy. You can read up on my take on injury prevention, strength and conditioning, sports performance and rehabilitation.
1. Not referring patients to others when necessary Yes, I consider myself to be well educated and experienced in the field of physical therapy. But does that mean I know everything? Definitely not. Many therapists [...]
Physical therapists play an important role in today’s society. Therapists have different specialities and work in many different settings, from helping people rehabilitate after devastating injuries like spinal cord injuries, encouraging healthy lifestyles to helping [...]
Sports injuries and the factors that increase the risk of sports injury can be very complication. However, one thing that has been consistently identified in scientific study is that training errors directly increase the risk [...]
Functional training, or as I like to call it, sport specific training, involves training and stressing different body tissues in the way they are stressed in the athlete’s specific sport. Returning to activity, or [...]
Ankle sprains are extremely common in sports. In fact it’s estimated that ankle sprains account for around 30% of all sports related injuries (most are lateral ankle sprains). Ankle sprains are common in athletes [...]