Blog2020-06-11T22:50:55+00:00

PHYSICAL THERAPY MATTERS

PHYSICAL THERAPY MATTERS

This is my corner of the world to discuss all things sports performance physical therapy. You can read up on my take on injury prevention, strength and conditioning, sports performance and rehabilitation.

What is Myofascial Release?

February 5th, 2024|

Myofascial release is a therapeutic technique used in physical therapy to address issues related to the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. It involves applying [...]

Foot Arches and Their Importance

August 31st, 2023|

The arches of the foot, namely the medial longitudinal arch, lateral longitudinal arch, and transverse arch, are intricate structural formations comprised of bones, muscles, tendons, and ligaments. These arches collectively contribute to the overall [...]

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