This is my corner of the world to discuss all things sports performance physical therapy. You can read up on my take on injury prevention, strength and conditioning, sports performance and rehabilitation.
Stretching has always been an important aspect in strength and conditioning, rehabilitation, sports performance and general well being. Ask yourself when was the last time I was asked by my coach, trainer or therapist [...]
Everyone has heard the saying “practice makes perfect” many times. I have personally heard it from almost everyone around me: my parents, my friends, my coaches, my teachers and even from the guy at [...]
In the rehabilitation and sports performance worlds, we are under a constant rain of new supplements. Supplements that help us stay lean, that let us think better, that improve our athletic abilities, supplements that [...]
According to several studies these two exercises are the best for targeting the following three rotator cuff muscles: Infraspinatus, Supraspinatus and Teres Minor (they result in the greatest EMG activity). As you may already [...]