TOOLS X TECHNIQUES
TOOLS X TECHNIQUES
I use evidence based reliable and valid tools and techniques to enhance diagnosis, treatment, and recovery. These methods help assess conditions accurately, provide effective treatments, reduce pain, improve mobility, and accelerate healing processes, ultimately aiding my clients in regaining function, quality of life and ultimately return to sport safely.
Mobilization and Manipulation
In the realm of sports physical therapy, mobilization and manipulation are two powerful techniques employed to enhance athletic performance, prevent injuries, and expedite recovery. These methods are particularly vital for athletes, who require optimal body [...]
Blood Flow Restriction Training
Blood Flow Restriction Training (BFRT) is a rehabilitation technique used to enhance muscle strength and growth by applying a cuff to partially restrict blood flow to a muscle during exercise. This method allows patients to [...]
Cupping Therapy
Cupping therapy is an ancient technique that has been integrated into modern physical therapy to help alleviate pain, reduce inflammation, and enhance overall recovery. In my practice, I use cupping as part of a holistic [...]
Force Plates
Force plates are a valuable tool in physical therapy, offering a range of benefits that enhance the quality of care and outcomes for patients. Here’s a detailed explanation of their advantages: – Objective Data [...]
Graston Technique
In the world of physical therapy, the Graston Technique has emerged as a popular and effective treatment method. This technique, known for its distinctive instruments and remarkable results, offers significant benefits for patients experiencing various [...]
Y Balance Test
The Y Balance Test (YBT) is a functional movement screening tool used in physical therapy, sports medicine, and fitness to assess an individual’s balance, stability, and asymmetry. It is an evolution of the Star [...]
Myofascial Release
I use Myofascial Release (MFR) in physical therapy to address pain and dysfunction related to the fascia, the connective tissue that surrounds and supports muscles, bones, and organs in the body. Over time, the fascia [...]