The variety of shoes in this day and age is overwhelmingly big, especially athletic shoes. Almost every sport has unique shoes with special characteristics to match the needs of the sport played. So there [...]
This is a question I am asked a lot in weightlifting. It is a great question and as with everything in life, the answer is not as simple as we all would like it [...]
Stretching has always been an important aspect in strength and conditioning, rehabilitation, sports performance and general well being. Ask yourself when was the last time I was asked by my coach, trainer or therapist [...]
Anyone out there who knows me, knows one thing about me. I love generalizing, and I already know it, it does not work in my favor. I am the type of guy who would [...]
Everyone has heard the saying “practice makes perfect” many times. I have personally heard it from almost everyone around me: my parents, my friends, my coaches, my teachers and even from the guy at [...]
In the rehabilitation and sports performance worlds, we are under a constant rain of new supplements. Supplements that help us stay lean, that let us think better, that improve our athletic abilities, supplements that [...]
According to several studies these two exercises are the best for targeting the following three rotator cuff muscles: Infraspinatus, Supraspinatus and Teres Minor (they result in the greatest EMG activity). As you may already [...]
Yes, the shoulder is very complex but I will try my best to keep it simple and understandable to all, including even the guy that shoulder press in a seated position 105kg in front [...]
