Myofascial release is a therapeutic technique used in physical therapy to address issues related to the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. It involves applying [...]
Sleep plays a crucial role in both rehabilitation and sports performance, especially in the context of physical therapy and sports rehabilitation. Adequate sleep contributes to optimal recovery by promoting tissue repair, muscle growth, and overall [...]
Written by Anne Buchwald, PT, DPT, CPT Metronomes are devices that emit regular beeps or clicks at user-set intervals, typically measured in Beats Per Minute (BPM). While musicians are well-known users of metronomes, these [...]
The arches of the foot, namely the medial longitudinal arch, lateral longitudinal arch, and transverse arch, are intricate structural formations comprised of bones, muscles, tendons, and ligaments. These arches collectively contribute to the overall [...]
Ultrasound, as a medical imaging technique, is commonly used for diagnostic purposes to visualize internal structures and assess the extent of knee injuries. However, its role in the treatment of knee injuries is more [...]
ACL reconstruction is a surgical procedure performed to repair a torn anterior cruciate ligament (ACL) in the knee. The recovery time for ACL reconstruction varies depending on several factors, including the individual's overall health, [...]
Runner's knee and jumper's knee are two common overuse injuries that can affect athletes, especially those who participate in sports that involve a lot of running or jumping. While both conditions can cause knee pain, [...]
It’s time we all face three facts: the first, if you are an athlete you should consider twice whether to use your insurance healthcare benefits to receive physical therapy at your neighborhood’s so-called “sports [...]
The ever expanding scientific research in the field provides athletes and their coaches with the best available principles and concepts to use to maximize sports performance, and of course - to win - something that [...]
