Tools & Techniques

In the realm of sports physical therapy, mobilization and manipulation are two powerful techniques employed to enhance athletic performance, prevent injuries, and expedite recovery. These methods are particularly vital for athletes, who require optimal body [...]

The Y Balance Test (YBT) is a functional movement screening tool used in physical therapy, sports medicine, and fitness to assess an individual’s balance, stability, and asymmetry. It is an evolution of the Star [...]

In the world of physical therapy, the Graston Technique has emerged as a popular and effective treatment method. This technique, known for its distinctive instruments and remarkable results, offers significant benefits for patients experiencing various [...]

Cupping therapy is an ancient technique that has been integrated into modern physical therapy to help alleviate pain, reduce inflammation, and enhance overall recovery. In my practice, I use cupping as part of a holistic [...]

Blood Flow Restriction Training (BFRT) is a rehabilitation technique used to enhance muscle strength and growth by applying a cuff to partially restrict blood flow to a muscle during exercise. This method allows patients to [...]

Force plates are a valuable tool in physical therapy, offering a range of benefits that enhance the quality of care and outcomes for patients. Here’s a detailed explanation of their advantages: – Objective Data [...]

I use Myofascial Release (MFR) in physical therapy to address pain and dysfunction related to the fascia, the connective tissue that surrounds and supports muscles, bones, and organs in the body. Over time, the fascia [...]